Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Cover and refrigerate for about 1 hour. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. The step-by-step guide below should help you make the recipe perfectly first time. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. In one serving, you will get only a measurable amount of nutrients from the yogurt. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Please read my disclosure for more info. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Cover and place in the fridge overnight. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Assemble the Gyros. (can add up to 1/4 cup more flour as needed). This recipe is enough for 8 wraps. Combine all marinade ingredients together and pour over chicken. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. In one gyro, you will consume 519 calories. To order copies of Meanwhile, preheat the grill to medium-high. Thats just what it is. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. 1 hr 50 min. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Im not going to be ashamed at the calories. Heat grill to medium. Most of my customers are young, big guys who want a big meal. Some better than others, but none correct. Alternatively you can freeze the cooked meat for up to 2 months. While it can be a healthier alternative to many fast food options, it can still be high in calories. This is a powerful item that I have. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. However, what sets this recipe apart is attention to the details. or "How many meals a day should you eat?" Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Daily Goals How does this food fit into your daily goals? Cook chicken: Preheat the oven to 425F. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Add 3-4 chicken pieces right in the middle. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. That should also prove a decent earmark for the local gyro place in your neighborhood. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. A typical chicken gyro with fries contains approximately 860 calories. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. One thousand calories? Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Star Newspapers Limited and/or its licensors. Tomato: I usually add 2 to 3 thin slices to each wrap. Dinner doesn't get better than this! The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Top the chicken with an ample amount of tzatziki sauce. This calorie counting thing is all Greek to me. I lay it flat on the bottom shelf of my refrigerator for 2 hours. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Perfect either for a tasty midweek meal, or to impress a mini crowd. Then close your eyes and imagine youre on holiday in Greece. Potassium 983mg 28%. Place the chicken in a medium bowl and add all of the marinade ingredients. Using different brands and substituting ingredients can alter the nutritional content. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. 1.5 Tbsp Oregano. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. This meal packs a lot of flavor while still being relatively low in calories. Top with chopped cucumber, lettuce, tomato and olives. As an Amazon Associate, I earn from qualifying purchases. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Step 2: Add all the marinade ingredients to the chicken. This delivered more flavor punch without changing the profile at all. Seal bag and turn to coat; refrigerate for at least 1 hour. You can also freeze any leftover cooked chicken for up to 2 months. Marinade the chicken thighs for at least 30 minutes. When ready to serve, remove meat from the slow cooker. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Let defrost then continue with the recipe as written. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Thank you for sharing your wonderful recipes. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Am I really surprised? Repeat process with remaining flatbread. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Sugar 7.9g 9%. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Use my guide for ingredients to pack in the most flavor, with minimal effort! White or red wine vinegar works well as a substitute. Chicken gyro with tzatziki is a delicious and healthy meal option. It typically contains a generous portion of chicken, which is a great source of protein. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Or heat 1 tbsp of oil in a fry pan over medium high heat. This site uses Akismet to reduce spam. Whisk together Greek chicken marinade and pour into baggie. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. There are recipes out there for homemade gyro meat on a spit. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Easy Greek Chicken Gyros Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Thank you :). To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. In between the chicken pieces skewer the onion and peppers. Surprisingly, naan bread can also be a good substitute! The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations!
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